Nutrient Comparison: Boiled Broccoli VS Pears, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Pears, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Pears, dried, sulfured, stewed, without added sugar:
- 14 ounces of Boiled Broccoli have 38.5 times more Vitamin A, 15.8 times more Vitamin B1, 6.2 times more Vitamin B2, 1.6 times more Vitamin B3, 8.3 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin B9, 16.2 times more Vitamin C, 48.3 times more Vitamin E and 14.3 times more Vitamin K than Pears, dried, sulfured, stewed, without added sugar.
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Boiled and Drained Broccoli as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Pears, dried, sulfured, stewed, without added sugar:
- 14 ounces of Boiled Broccoli have 2.5 times more Calcium, 1.3 times more Magnesium, 1.2 times more Manganese, 2.4 times more Phosphorus, 16 times more Selenium, 13.7 times more Sodium, 2.4 times more Zinc and 1.4 times more Water than Pears, dried, sulfured, stewed, without added sugar.
- While 14 oz of Pears, dried, sulfured, stewed, without added sugar contain 3 times more Copper and 1.5 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pears, dried, sulfured, stewed, without added sugar contain similar levels of Potassium per 14 ounces.
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 119 times more Omega 3 and 2.6 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- While 14 oz of Pears, dried, sulfured, stewed, without added sugar contain 3.6 times more Energy, 4.7 times more Carbohydrate, 19.7 times more Sugars and 1.9 times more Fiber than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 14 ounces.