Nutrient Comparison: Boiled Broccoli VS Pie, apple, commercially prepared, unenriched flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Pie, apple, commercially prepared, unenriched flour:
- 14 ounces of Boiled Broccoli have 2.7 times more Vitamin A, 5.2 times more Vitamin B5, 5.3 times more Vitamin B6, 27 times more Vitamin B9 and 20.3 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- While 14 oz of Pie, apple, commercially prepared, unenriched flour contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled and Drained Broccoli.
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Boiled and Drained Broccoli as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Pie, apple, commercially prepared, unenriched flour:
- 14 ounces of Boiled Broccoli have 3.6 times more Calcium, 1.3 times more Copper, 3 times more Magnesium, 2.8 times more Phosphorus, 4.5 times more Potassium, 2.8 times more Zinc and 1.7 times more Water than Pie, apple, commercially prepared, unenriched flour.
- While 14 oz of Pie, apple, commercially prepared, unenriched flour contain 1.8 times more Iron and 6.5 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pie, apple, commercially prepared, unenriched flour contain similar levels of Manganese per 14 ounces.
- 14 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 2.1 times more Fiber and 1.3 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- While 14 oz of Pie, apple, commercially prepared, unenriched flour contain 6.8 times more Energy, 26.8 times more Fat, 48.1 times more Saturated Fat, 40.5 times more Omega 6 and 4.7 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6