Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Pie, apple, commercially prepared, unenriched flour:
Boiled and Drained Broccoli has 2.7 times more Vitamin A, 5.2 times more Vitamin B5, 5.3 times more Vitamin B6, 27 times more Vitamin B9 and 20.3 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
While Pie, apple, commercially prepared, unenriched flour contains 2.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Pie, apple, commercially prepared, unenriched flour:
Boiled and Drained Broccoli has 3.6 times more Calcium, 1.3 times more Copper, 3 times more Magnesium, 2.8 times more Phosphorus, 4.5 times more Potassium, 2.8 times more Zinc and 1.7 times more Water than Pie, apple, commercially prepared, unenriched flour.
While Pie, apple, commercially prepared, unenriched flour contains 1.8 times more Iron and 6.5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pie, apple, commercially prepared, unenriched flour have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 2.1 times more Fiber and 1.3 times more Protein than Pie, apple, commercially prepared, unenriched flour.
While Pie, apple, commercially prepared, unenriched flour contains 6.8 times more Energy, 26.8 times more Fat, 48.1 times more Saturated Fat, 40.5 times more Omega 6 and 4.7 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pie, apple, commercially prepared, unenriched flour have similar amounts of Omega 3 per 1 kg.
Both Boiled and Drained Broccoli as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.