Nutrient Comparison: Boiled Broccoli VS Pie, apple, commercially prepared, unenriched flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Pie, apple, commercially prepared, unenriched flour:
- 5 ounces of Boiled Broccoli have 2.7 times more Vitamin A, 5.2 times more Vitamin B5, 5.3 times more Vitamin B6, 27 times more Vitamin B9 and 20.3 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- While 5 oz of Pie, apple, commercially prepared, unenriched flour contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled and Drained Broccoli.
- 5 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Boiled and Drained Broccoli as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Pie, apple, commercially prepared, unenriched flour:
- 5 ounces of Boiled Broccoli have 3.6 times more Calcium, 1.3 times more Copper, 3 times more Magnesium, 2.8 times more Phosphorus, 4.5 times more Potassium, 2.8 times more Zinc and 1.7 times more Water than Pie, apple, commercially prepared, unenriched flour.
- While 5 oz of Pie, apple, commercially prepared, unenriched flour contain 1.8 times more Iron and 6.5 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pie, apple, commercially prepared, unenriched flour contain similar levels of Manganese per five ounces.
- 5 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 2.1 times more Fiber and 1.3 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- While 5 oz of Pie, apple, commercially prepared, unenriched flour contain 6.8 times more Energy, 26.8 times more Fat, 48.1 times more Saturated Fat, 40.5 times more Omega 6 and 4.7 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6