Nutrient Comparison: Boiled Broccoli VS Canned Refried Beans, fat-free per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Canned Refried Beans, fat-free:
- 14 ounces of Boiled Broccoli have more Vitamin A, 2.1 times more Vitamin B1, 8.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9, 72.1 times more Vitamin C, 36.3 times more Vitamin E and 70.6 times more Vitamin K than Canned Refried Beans, fat-free.
- 14 ounces of Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Canned Refried Beans, fat-free:
- 14 oz of Canned Refried Beans, fat-free contain 2.7 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 3.6 times more Selenium, 8.5 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Refried Beans, fat-free contain similar levels of Calcium, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Refried Beans, fat-free contain 2.3 times more Energy, 1.3 times more Omega 3, 1.9 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Canned Refried Beans, fat-free provide inadequate amounts of Omega 6 in 14 ounces.