Canned Refried Beans, fat-free have 2.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Canned Refried Beans, fat-free?
Boiled Broccoli VS Canned Refried Beans, Fat-free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Canned Refried Beans, fat-free?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Canned Refried Beans, fat-free:
300 calories of Boiled Broccoli have more Vitamin A, 4.7 times more Vitamin B1, 18.5 times more Vitamin B2, 3.4 times more Vitamin B3, 7.1 times more Vitamin B5, 4 times more Vitamin B6, 4.3 times more Vitamin B9, 162.8 times more Vitamin C, 81.8 times more Vitamin E and 159.2 times more Vitamin K than Canned Refried Beans, fat-free.
300 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Canned Refried Beans, fat-free:
300 calories of Boiled Broccoli have 2.7 times more Calcium, 1.2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Zinc and 2.6 times more Water than Canned Refried Beans, fat-free.
While 300 kcal of Canned Refried Beans, fat-free contain 1.6 times more Selenium and 3.8 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Refried Beans, fat-free contain similar levels of Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 1.8 times more Omega 3, 1.2 times more Carbohydrate, 5.1 times more Sugars, more Fructose and 1.6 times more Fiber than Canned Refried Beans, fat-free.
Both Boiled Broccoli and Canned Refried Beans, fat-free offer comparable quantities of Energy and Protein per 300 calories.
Both Boiled and Drained Broccoli as well as Canned Refried Beans, fat-free provide inadequate amounts of Omega 6 in 300 calories.