Nutrient Comparison: Boiled Broccoli VS Roasted Squash Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Roasted Squash Seed Kernels:
- 14 ounces of Boiled Broccoli have more Vitamin A, 2 times more Vitamin B6, 1.9 times more Vitamin B9, 36.1 times more Vitamin C, 2.6 times more Vitamin E and 31.4 times more Vitamin K than Roasted Squash Seed Kernels.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels contain 8 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Roasted Squash Seed Kernels provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Roasted Squash Seed Kernels:
- 14 ounces of Boiled Broccoli have 2.3 times more Sodium and 44 times more Water than Roasted Squash Seed Kernels.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels contain 1.3 times more Calcium, 20.9 times more Copper, 12 times more Iron, 26.2 times more Magnesium, 23.1 times more Manganese, 17.5 times more Phosphorus, 2.7 times more Potassium, 5.9 times more Selenium and 17 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Pumpkin And Squash Seed Kernels contain 16.4 times more Energy, 119.6 times more Fat, 108.2 times more Saturated Fat, 384.1 times more Omega 6, 2 times more Carbohydrate, 2 times more Fiber and 12.5 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Roasted Squash Seed Kernels offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6