Roasted Pumpkin And Squash Seed Kernels have 16.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Roasted Squash Seed Kernels?
Boiled Broccoli VS Roasted Squash Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Roasted Squash Seed Kernels?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Roasted Squash Seed Kernels:
100 calories of Boiled Broccoli have more Vitamin A, 14.8 times more Vitamin B1, 13.4 times more Vitamin B2, 2 times more Vitamin B3, 17.7 times more Vitamin B5, 32.8 times more Vitamin B6, 31.1 times more Vitamin B9, 591.3 times more Vitamin C, 42.5 times more Vitamin E and 514.2 times more Vitamin K than Roasted Squash Seed Kernels.
100 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Roasted Squash Seed Kernels:
100 calories of Boiled Broccoli have 12.6 times more Calcium, 1.4 times more Iron, 6.1 times more Potassium, 2.8 times more Selenium, 37.4 times more Sodium and 721 times more Water than Roasted Squash Seed Kernels.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels contain 1.3 times more Copper, 1.6 times more Magnesium and 1.4 times more Manganese than Boiled and Drained Broccoli.
Both Boiled Broccoli and Roasted Squash Seed Kernels contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 17.6 times more Omega 3, 8 times more Carbohydrate, 17.7 times more Sugars, 173.4 times more Fructose, 8.3 times more Fiber and 1.3 times more Protein than Roasted Squash Seed Kernels.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels contain 7.3 times more Fat, 6.6 times more Saturated Fat and 23.4 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Roasted Squash Seed Kernels offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Roasted Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate