Nutrient Comparison: Boiled Broccoli VS Toasted Sunflower Seed Kernels with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Toasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Toasted Sunflower Seed Kernels with Salt:
- 14 ounces of Boiled Broccoli have more Vitamin A and 46.4 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
- While 14 oz of Toasted Sunflower Seed Kernels with Salt contain 5.2 times more Vitamin B1, 2.3 times more Vitamin B2, 7.6 times more Vitamin B3, 11.5 times more Vitamin B5, 4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Broccoli.
- 14 ounces of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Toasted Sunflower Seed Kernels with Salt:
- 14 ounces of Boiled Broccoli have 89.3 times more Water than Toasted Sunflower Seed Kernels with Salt.
- While 14 oz of Toasted Sunflower Seed Kernels with Salt contain 1.4 times more Calcium, 30.1 times more Copper, 10.2 times more Iron, 6.1 times more Magnesium, 10.9 times more Manganese, 17.3 times more Phosphorus, 1.7 times more Potassium, 38.9 times more Selenium, 15 times more Sodium and 11.8 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.5 times more Omega 3 than Toasted Sunflower Seed Kernels with Salt.
- While 14 oz of Toasted Sunflower Seed Kernels with Salt contain 17.7 times more Energy, 138.5 times more Fat, 75.4 times more Saturated Fat, 733.1 times more Omega 6, 2.9 times more Carbohydrate, 3.5 times more Fiber and 7.2 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6