Nutrient Comparison: Boiled Broccoli VS SILK Mocha, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of SILK Mocha, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs SILK Mocha, soymilk:
- 14 ounces of Boiled Broccoli have 15.4 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- While 14 oz of SILK Mocha, soymilk contain more Vitamin B12 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Mocha, soymilk provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Boiled Broccoli vs SILK Mocha, soymilk:
- 14 ounces of Boiled Broccoli have 1.5 times more Iron, more Magnesium, 2.4 times more Potassium, more Selenium and 1.2 times more Zinc than SILK Mocha, soymilk.
- While 14 oz of SILK Mocha, soymilk contain 3.1 times more Calcium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Mocha, soymilk contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Fiber than SILK Mocha, soymilk.
- While 14 oz of SILK Mocha, soymilk contain 1.7 times more Energy, 1.3 times more Carbohydrate and 5.3 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Mocha, soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of SILK Mocha, soymilk provide inadequate amounts of Fiber