Nutrient Comparison: Boiled Broccoli VS SILK Mocha, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of SILK Mocha, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs SILK Mocha, soymilk:
- 5 ounces of Boiled Broccoli have 15.4 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- While 5 oz of SILK Mocha, soymilk contain more Vitamin B12 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Mocha, soymilk provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Boiled Broccoli vs SILK Mocha, soymilk:
- 5 ounces of Boiled Broccoli have 1.5 times more Iron, more Magnesium, 2.4 times more Potassium, more Selenium and 1.2 times more Zinc than SILK Mocha, soymilk.
- While 5 oz of SILK Mocha, soymilk contain 3.1 times more Calcium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Mocha, soymilk contain similar levels of Sodium and Water per five ounces.
- 5 ounces of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have more Fiber than SILK Mocha, soymilk.
- While 5 oz of SILK Mocha, soymilk contain 1.7 times more Energy, 1.3 times more Carbohydrate and 5.3 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Mocha, soymilk offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of SILK Mocha, soymilk provide inadequate amounts of Fiber