Nutrient Comparison: Boiled Broccoli VS SILK Coffee, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs SILK Coffee, soymilk:
- 14 ounces of Boiled Broccoli have 15.4 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 1.7 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Boiled Broccoli vs SILK Coffee, soymilk:
- 14 ounces of Boiled Broccoli have more Iron, more Magnesium, 2.2 times more Potassium, more Selenium and 1.2 times more Zinc than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 3.1 times more Calcium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Coffee, soymilk contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Fiber than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 1.8 times more Energy, 1.4 times more Carbohydrate and 6.8 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Coffee, soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber