Nutrient Comparison: Boiled Broccoli VS SILK Coffee, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs SILK Coffee, soymilk:
- 1 kilogram of Boiled Broccoli has 15.4 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While 1 kg of SILK Coffee, soymilk contains 1.7 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 kilogram for Boiled Broccoli vs SILK Coffee, soymilk:
- 1 kilogram of Boiled Broccoli has more Iron, more Magnesium, 2.2 times more Potassium, more Selenium and 1.2 times more Zinc than SILK Coffee, soymilk.
- While 1 kg of SILK Coffee, soymilk contains 3.1 times more Calcium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Coffee, soymilk contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has more Fiber than SILK Coffee, soymilk.
- While 1 kg of SILK Coffee, soymilk contains 1.8 times more Energy, 1.4 times more Carbohydrate and 6.8 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Coffee, soymilk offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of SILK Coffee, soymilk provide inadequate amounts of Fiber