Comparing Nutrients in 100 calories Boiled BroccoliVS SILK Coffee, soymilk
Weight per 100 calories
Boiled Broccoli
286g
SILK Coffee, soymilk
161g
SILK Coffee, soymilk has 1.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or SILK Coffee, soymilk?
Boiled Broccoli VS SILK Coffee, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or SILK Coffee, soymilk?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs SILK Coffee, soymilk:
100 calories of Boiled Broccoli have 27.3 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
While 100 kcal of SILK Coffee, soymilk contain more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled Broccoli and SILK Coffee, soymilk provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
100 calories of SILK Coffee, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Broccoli vs SILK Coffee, soymilk:
100 calories of Boiled Broccoli have more Iron, more Magnesium, 3.9 times more Potassium, more Selenium, 1.8 times more Sodium, 2.2 times more Zinc and 1.8 times more Water than SILK Coffee, soymilk.
While 100 kcal of SILK Coffee, soymilk contain 1.7 times more Calcium than Boiled and Drained Broccoli.
100 calories of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.2 times more Carbohydrate, more Fiber and 2 times more Protein than SILK Coffee, soymilk.
While 100 kcal of SILK Coffee, soymilk contain 2 times more Fat and 3.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and SILK Coffee, soymilk offer comparable quantities of Energy per 100 calories.
100 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber