Lets compare vitamin content per 100 grams of Boiled Broccoli vs SILK Coffee, soymilk:
Boiled and Drained Broccoli has 15.4 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
While SILK Coffee, soymilk contains 1.7 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Broccoli.
Comparing minerals per 100 grams for Boiled Broccoli vs SILK Coffee, soymilk:
Boiled and Drained Broccoli has more Iron, more Magnesium, 2.2 times more Potassium, more Selenium and 1.2 times more Zinc than SILK Coffee, soymilk.
While SILK Coffee, soymilk contains 3.1 times more Calcium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and SILK Coffee, soymilk have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Fiber than SILK Coffee, soymilk.
While SILK Coffee, soymilk contains 1.8 times more Energy, 3.5 times more Fat, 1.4 times more Carbohydrate and 6.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and SILK Coffee, soymilk have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as SILK Coffee, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.