Nutrient Comparison: Boiled Broccoli VS SILK Strawberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of SILK Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs SILK Strawberry soy yogurt:
- 14 ounces of Boiled Broccoli have 3.7 times more Vitamin C than SILK Strawberry soy yogurt.
Comparing minerals per 14 ounces for Boiled Broccoli vs SILK Strawberry soy yogurt:
- 14 ounces of Boiled Broccoli have 2.7 times more Sodium than SILK Strawberry soy yogurt.
- While 14 oz of SILK Strawberry soy yogurt contain 4.4 times more Calcium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Strawberry soy yogurt contain similar levels of Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 5.5 times more Fiber than SILK Strawberry soy yogurt.
- While 14 oz of SILK Strawberry soy yogurt contain 2.7 times more Energy, 2.5 times more Carbohydrate and 9.3 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Strawberry soy yogurt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of SILK Strawberry soy yogurt provide inadequate amounts of Fiber