Nutrient Comparison: Boiled Broccoli VS SILK Strawberry soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of SILK Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs SILK Strawberry soy yogurt:
- 1 kilogram of Boiled Broccoli has 3.7 times more Vitamin C than SILK Strawberry soy yogurt.
Comparing minerals per 1 kilogram for Boiled Broccoli vs SILK Strawberry soy yogurt:
- 1 kilogram of Boiled Broccoli has 2.7 times more Sodium than SILK Strawberry soy yogurt.
- While 1 kg of SILK Strawberry soy yogurt contains 4.4 times more Calcium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Strawberry soy yogurt contain similar levels of Iron and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 5.5 times more Fiber than SILK Strawberry soy yogurt.
- While 1 kg of SILK Strawberry soy yogurt contains 2.7 times more Energy, 2.5 times more Carbohydrate and 9.3 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Strawberry soy yogurt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of SILK Strawberry soy yogurt provide inadequate amounts of Fiber