Nutrient Comparison: Boiled Broccoli VS SILK Strawberry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of SILK Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs SILK Strawberry soy yogurt:
- 100 grams of Boiled Broccoli have 3.7 times more Vitamin C than SILK Strawberry soy yogurt.
Comparing minerals per 100 grams for Boiled Broccoli vs SILK Strawberry soy yogurt:
- 100 grams of Boiled Broccoli have 2.7 times more Sodium than SILK Strawberry soy yogurt.
- While 100 g of SILK Strawberry soy yogurt contain 4.4 times more Calcium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Strawberry soy yogurt contain similar levels of Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 5.5 times more Fiber than SILK Strawberry soy yogurt.
- While 100 g of SILK Strawberry soy yogurt contain 2.7 times more Energy, 2.5 times more Carbohydrate and 9.3 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Strawberry soy yogurt offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy
- 100 grams of SILK Strawberry soy yogurt provide inadequate amounts of Fiber