Nutrient Comparison: Boiled Broccoli VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 14 ounces of Boiled Broccoli have 2.4 times more Vitamin B5, 324.5 times more Vitamin C and 117.6 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 3.5 times more Vitamin A, 7.4 times more Vitamin B1, 5 times more Vitamin B2, 11.6 times more Vitamin B3, 3.1 times more Vitamin B6, more Vitamin B12, more Vitamin D and 2.6 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Boiled Broccoli vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 14 ounces of Boiled Broccoli have 7.9 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.6 times more Calcium, 7.1 times more Copper, 8.4 times more Iron, 5 times more Magnesium, 7.4 times more Manganese, 4.3 times more Phosphorus, 7.1 times more Selenium, 4.8 times more Sodium and 7.3 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Potassium per 14 ounces.
- Both Boiled and Drained Broccoli as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 2 times more Omega 3 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 11.5 times more Energy, 26.7 times more Fat, 24.4 times more Saturated Fat, 49.4 times more Omega 6, 9.3 times more Carbohydrate, 23.3 times more Sugars, 2.3 times more Fiber and 3.9 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6