Comparing Nutrients in 100 calories Boiled BroccoliVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Weight per 100 calories
Boiled Broccoli
286g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
25g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 11.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Boiled Broccoli VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
100 calories of Boiled Broccoli have 3.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 27.2 times more Vitamin B5, 3.8 times more Vitamin B6, 9.8 times more Vitamin B9, 3736.4 times more Vitamin C, 4.5 times more Vitamin E and 1353.9 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
100 calories of Boiled Broccoli have 7.1 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 10.3 times more Potassium, 1.6 times more Selenium, 2.4 times more Sodium, 1.6 times more Zinc and 91.3 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
Both Boiled and Drained Broccoli as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 22.5 times more Omega 3, 1.2 times more Carbohydrate, 5.1 times more Fiber and 2.9 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 2.3 times more Fat, 4.3 times more Omega 6 and 2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3