Nutrient Comparison: Boiled Broccoli VS Cooked Spelt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cooked Spelt:
- 14 ounces of Boiled Broccoli have more Vitamin A, 4.1 times more Vitamin B2, 2.5 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin E than Cooked Spelt.
- While 14 oz of Cooked Spelt contain 1.6 times more Vitamin B1 and 4.6 times more Vitamin B3 than Boiled and Drained Broccoli.
- 14 ounces of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Broccoli as well as Cooked Spelt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cooked Spelt:
- 14 ounces of Boiled Broccoli have 4 times more Calcium, 2 times more Potassium, 8.2 times more Sodium and 1.3 times more Water than Cooked Spelt.
- While 14 oz of Cooked Spelt contain 3.5 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 5.6 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Selenium and 2.8 times more Zinc than Boiled and Drained Broccoli.
- 14 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Spelt contain 3.6 times more Energy, 3.7 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Spelt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy