Comparing Nutrients in 100 calories Boiled BroccoliVS Cooked Spelt
Weight per 100 calories
Boiled Broccoli
286g
Cooked Spelt
78.7g
Cooked Spelt has 3.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked Spelt?
Boiled Broccoli VS Cooked Spelt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked Spelt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cooked Spelt:
100 calories of Boiled Broccoli have more Vitamin A, 2.2 times more Vitamin B1, 14.9 times more Vitamin B2, 9.1 times more Vitamin B6, 30.1 times more Vitamin B9, more Vitamin C and 20.2 times more Vitamin E than Cooked Spelt.
While 100 kcal of Cooked Spelt contain 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
100 calories of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Cooked Spelt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cooked Spelt:
100 calories of Boiled Broccoli have 14.5 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 7.4 times more Potassium, 1.5 times more Selenium, 29.8 times more Sodium, 1.3 times more Zinc and 4.9 times more Water than Cooked Spelt.
While 100 kcal of Cooked Spelt contain 1.5 times more Manganese than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Spelt contain similar levels of Copper per 100 calories.
100 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 3.1 times more Fiber and 1.6 times more Protein than Cooked Spelt.
Both Boiled Broccoli and Cooked Spelt offer comparable quantities of Energy and Carbohydrate per 100 calories.