Nutrient Comparison: Boiled Broccoli VS Toaster pastries, brown-sugar-cinnamon per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Toaster pastries, brown-sugar-cinnamon:
- 14 ounces of Boiled Broccoli have 1.7 times more Vitamin B5 than Toaster pastries, brown-sugar-cinnamon.
- While 14 oz of Toaster pastries, brown-sugar-cinnamon contain 10.5 times more Vitamin B1, 4.9 times more Vitamin B2, 13.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin E per 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Toaster pastries, brown-sugar-cinnamon:
- 14 ounces of Boiled Broccoli have 2.8 times more Potassium and 6.3 times more Water than Toaster pastries, brown-sugar-cinnamon.
- While 14 oz of Toaster pastries, brown-sugar-cinnamon contain 7.3 times more Calcium, 1.6 times more Copper, 8.4 times more Iron, 2.8 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Selenium and 8.8 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Toaster pastries, brown-sugar-cinnamon contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.4 times more Fiber than Toaster pastries, brown-sugar-cinnamon.
- While 14 oz of Toaster pastries, brown-sugar-cinnamon contain 10.6 times more Energy, 19.5 times more Fat, 10.1 times more Carbohydrate, 19.6 times more Sugars and 1.7 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy