Nutrient Comparison: Boiled Broccoli VS Toppings, pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Toppings, pineapple:
- 14 ounces of Boiled Broccoli have 77 times more Vitamin A, 1.7 times more Vitamin B1, 6.8 times more Vitamin B2, 5.5 times more Vitamin B3, 51.3 times more Vitamin B5, 7.1 times more Vitamin B6, 54 times more Vitamin B9, 20.9 times more Vitamin C, 145 times more Vitamin E and 705.5 times more Vitamin K than Toppings, pineapple.
- 14 ounces of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Toppings, pineapple have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Toppings, pineapple:
- 14 ounces of Boiled Broccoli have 6.7 times more Calcium, 5.6 times more Iron, 3.5 times more Magnesium, 2.8 times more Manganese, 22.3 times more Phosphorus, 6.8 times more Potassium, 2.3 times more Selenium, 9 times more Zinc and 2.7 times more Water than Toppings, pineapple.
- Both Boiled Broccoli and Toppings, pineapple contain similar levels of Copper and Sodium per 14 ounces.
- 14 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3, 8.3 times more Fiber and 23.8 times more Protein than Toppings, pineapple.
- While 14 oz of Toppings, pineapple contain 7.2 times more Energy, 9.2 times more Carbohydrate and 15.1 times more Sugars than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Toppings, pineapple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Toppings, pineapple provide inadequate amounts of Omega 6 in 14 ounces.