Nutrient Comparison: Boiled Broccoli VS Toppings, nuts in syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Toppings, nuts in syrup:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 4.2 times more Vitamin B9, 216.3 times more Vitamin C, 6.3 times more Vitamin E and 156.8 times more Vitamin K than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 2.9 times more Vitamin B1 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Toppings, nuts in syrup provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Toppings, nuts in syrup have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Toppings, nuts in syrup:
- 14 ounces of Boiled Broccoli have 1.9 times more Potassium and 6.1 times more Water than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 8.9 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 6.2 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Selenium and 2.3 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Toppings, nuts in syrup contain similar levels of Calcium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.4 times more Fiber than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 12.8 times more Energy, 53.7 times more Fat, 24.8 times more Saturated Fat, 20.3 times more Omega 3, 221.6 times more Omega 6, 8.1 times more Carbohydrate, 26.4 times more Sugars and 1.9 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6