Nutrient Comparison: Boiled Broccoli VS Toppings, nuts in syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Toppings, nuts in syrup:
- 1 pound of Boiled Broccoli has more Vitamin A, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 4.2 times more Vitamin B9, 216.3 times more Vitamin C, 6.3 times more Vitamin E and 156.8 times more Vitamin K than Toppings, nuts in syrup.
- While 1 lb of Toppings, nuts in syrup contains 2.9 times more Vitamin B1 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Toppings, nuts in syrup provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Toppings, nuts in syrup have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Toppings, nuts in syrup:
- 1 pound of Boiled Broccoli has 1.9 times more Potassium and 6.1 times more Water than Toppings, nuts in syrup.
- While 1 lb of Toppings, nuts in syrup contains 8.9 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 6.2 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Selenium and 2.3 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Toppings, nuts in syrup contain similar levels of Calcium and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 1.4 times more Fiber than Toppings, nuts in syrup.
- While 1 lb of Toppings, nuts in syrup contains 12.8 times more Energy, 53.7 times more Fat, 24.8 times more Saturated Fat, 20.3 times more Omega 3, 221.6 times more Omega 6, 8.1 times more Carbohydrate, 26.4 times more Sugars and 1.9 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6