Nutrient Comparison: Toppings, pineapple VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Toppings, pineapple versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toppings, pineapple vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 1.4 times more Vitamin B1, 5.3 times more Vitamin B2, 4.7 times more Vitamin B3, 23.3 times more Vitamin B5, 4.6 times more Vitamin B6, 33.5 times more Vitamin B9, 18.2 times more Vitamin C, 122 times more Vitamin E and 405.5 times more Vitamin K than Toppings, pineapple.
- 14 ounces of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Toppings, pineapple as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toppings, pineapple vs Frozen Chopped Broccoli:
- 14 ounces of Toppings, pineapple have 1.4 times more Copper and 1.8 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 9.3 times more Calcium, 6.8 times more Iron, 3 times more Magnesium, 4.2 times more Manganese, 16.7 times more Phosphorus, 4.9 times more Potassium, 4 times more Selenium, 9.6 times more Zinc and 2.8 times more Water than Toppings, pineapple.
- 14 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toppings, pineapple have 9.7 times more Energy, 13.9 times more Carbohydrate and 15.6 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 7.5 times more Fiber and 28.1 times more Protein than Toppings, pineapple.
- 14 ounces of Toppings, pineapple provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Toppings, pineapple as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.