Lets compare vitamin content per 5 ounces of Toppings, pineapple vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.4 times more Vitamin B1, 5.3 times more Vitamin B2, 4.7 times more Vitamin B3, 23.3 times more Vitamin B5, 4.6 times more Vitamin B6, 33.5 times more Vitamin B9, 18.2 times more Vitamin C, 122 times more Vitamin E and 405.5 times more Vitamin K than Toppings, pineapple.
Both Toppings, pineapple as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toppings, pineapple vs Frozen Chopped Broccoli:
Toppings, pineapple have 1.4 times more Copper and 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.3 times more Calcium, 6.8 times more Iron, 3 times more Magnesium, 4.2 times more Manganese, 16.7 times more Phosphorus, 4.9 times more Potassium, 4 times more Selenium, 9.6 times more Zinc and 2.8 times more Water than Toppings, pineapple.
Comparison of macro-nutrients per 5 ounces:
Toppings, pineapple have 9.7 times more Energy, 13.9 times more Carbohydrate and 15.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 7.5 times more Fiber and 28.1 times more Protein than Toppings, pineapple.
Both Toppings, pineapple as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.