Nutrient Comparison: Toppings, pineapple VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Toppings, pineapple versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toppings, pineapple vs Frozen Chopped Broccoli:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.4 times more Vitamin B1, 5.3 times more Vitamin B2, 4.7 times more Vitamin B3, 23.3 times more Vitamin B5, 4.6 times more Vitamin B6, 33.5 times more Vitamin B9, 18.2 times more Vitamin C, 122 times more Vitamin E and 405.5 times more Vitamin K than Toppings, pineapple.
- 1 pound of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Toppings, pineapple as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toppings, pineapple vs Frozen Chopped Broccoli:
- 1 pound of Toppings, pineapple has 1.4 times more Copper and 1.8 times more Sodium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 9.3 times more Calcium, 6.8 times more Iron, 3 times more Magnesium, 4.2 times more Manganese, 16.7 times more Phosphorus, 4.9 times more Potassium, 4 times more Selenium, 9.6 times more Zinc and 2.8 times more Water than Toppings, pineapple.
- 1 pound of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toppings, pineapple has 9.7 times more Energy, 13.9 times more Carbohydrate and 15.6 times more Sugars than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Omega 3, 7.5 times more Fiber and 28.1 times more Protein than Toppings, pineapple.
- 1 pound of Toppings, pineapple provide inadequate amounts of Omega 3, Fiber and Protein
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Toppings, pineapple as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one pound.