Nutrient Comparison: Boiled Broccoli VS Vitasoy USA, Organic Nasoya Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Boiled and Drained Broccoli and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Broccoli vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 14 ounces of Boiled Broccoli have 10.3 times more Sodium than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Firm Tofu contain 3.1 times more Calcium and 1.8 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Vitasoy USA, Organic Nasoya Firm Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 3.1 times more Carbohydrate and 4.1 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Firm Tofu contain 2.4 times more Energy, 10.7 times more Fat and 3.7 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate