Nutrient Comparison: Boiled Broccoli VS Vitasoy USA, Organic Nasoya Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Boiled and Drained Broccoli and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Broccoli vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 100 grams of Boiled Broccoli have 10.3 times more Sodium than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Firm Tofu contain 3.1 times more Calcium and 1.8 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Vitasoy USA, Organic Nasoya Firm Tofu contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 3.1 times more Carbohydrate and 4.1 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Firm Tofu contain 2.4 times more Energy, 10.7 times more Fat and 3.7 times more Protein than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy
- 100 grams of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate