Nutrient Comparison: Boiled Broccoli VS Vitasoy USA, Organic Nasoya Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Boiled and Drained Broccoli and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Boiled Broccoli vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 1 pound of Boiled Broccoli has 10.3 times more Sodium than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Firm Tofu contains 3.1 times more Calcium and 1.8 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Vitasoy USA, Organic Nasoya Firm Tofu contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 3.1 times more Carbohydrate and 4.1 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Firm Tofu contains 2.4 times more Energy, 10.7 times more Fat and 3.7 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate