Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Hard Lemonade Malt Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Hard Lemonade Malt Beer:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 9.2 times more Vitamin B1, 8.1 times more Vitamin B2, 2 times more Vitamin B3, 6.7 times more Vitamin B5, 5.9 times more Vitamin B6, 14 times more Vitamin B9, 14.3 times more Vitamin C, 66 times more Vitamin E and more Vitamin K than Hard Lemonade Malt Beer.
- 14 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Hard Lemonade Malt Beer:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.3 times more Calcium, 4.3 times more Copper, 20.3 times more Iron, 3.3 times more Magnesium, 37.2 times more Manganese, 7 times more Phosphorus, 5.3 times more Potassium and 28 times more Zinc than Hard Lemonade Malt Beer.
- Both Cooked Chopped Frozen Broccoli and Hard Lemonade Malt Beer contain similar levels of Water per 14 ounces.
- 14 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Hard Lemonade Malt Beer lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and more Protein than Hard Lemonade Malt Beer.
- While 14 oz of Hard Lemonade Malt Beer contain 2.4 times more Energy, 1.9 times more Carbohydrate and 6.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 6 in 14 ounces.