Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Hard Lemonade Malt Beer
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Hard Lemonade Malt Beer
441g
Hard Lemonade Malt Beer has 2.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Hard Lemonade Malt Beer?
Cooked Chopped Frozen Broccoli VS Hard Lemonade Malt Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Hard Lemonade Malt Beer?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Hard Lemonade Malt Beer:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 22.3 times more Vitamin B1, 19.7 times more Vitamin B2, 4.9 times more Vitamin B3, 16.2 times more Vitamin B5, 14.4 times more Vitamin B6, 34 times more Vitamin B9, 34.8 times more Vitamin C, 160.3 times more Vitamin E and more Vitamin K than Hard Lemonade Malt Beer.
300 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Hard Lemonade Malt Beer:
300 calories of Cooked Chopped Frozen Broccoli have 20 times more Calcium, 10.3 times more Copper, 49.4 times more Iron, 7.9 times more Magnesium, 90.3 times more Manganese, 17 times more Phosphorus, 12.8 times more Potassium, 5.7 times more Selenium, 5.3 times more Sodium, 68 times more Zinc and 2.6 times more Water than Hard Lemonade Malt Beer.
300 calories of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 1.3 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
While 300 kcal of Hard Lemonade Malt Beer contain 2.7 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Hard Lemonade Malt Beer offer comparable quantities of Energy per 300 calories.
300 calories of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 6 in 300 calories.