Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Hard Lemonade Malt Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Hard Lemonade Malt Beer:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 9.2 times more Vitamin B1, 8.1 times more Vitamin B2, 2 times more Vitamin B3, 6.7 times more Vitamin B5, 5.9 times more Vitamin B6, 14 times more Vitamin B9, 14.3 times more Vitamin C, 66 times more Vitamin E and more Vitamin K than Hard Lemonade Malt Beer.
- 5 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Hard Lemonade Malt Beer:
- 5 ounces of Cooked Chopped Frozen Broccoli have 8.3 times more Calcium, 4.3 times more Copper, 20.3 times more Iron, 3.3 times more Magnesium, 37.2 times more Manganese, 7 times more Phosphorus, 5.3 times more Potassium and 28 times more Zinc than Hard Lemonade Malt Beer.
- Both Cooked Chopped Frozen Broccoli and Hard Lemonade Malt Beer contain similar levels of Water per five ounces.
- 5 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Hard Lemonade Malt Beer lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and more Protein than Hard Lemonade Malt Beer.
- While 5 oz of Hard Lemonade Malt Beer contain 2.4 times more Energy, 1.9 times more Carbohydrate and 6.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 6 in five ounces.