Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Claret Red Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Claret Red Wine:
- Both Boiled Chopped Frozen Broccoli and Claret Red Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Claret Red Wine:
- Both Boiled Chopped Frozen Broccoli and Claret Red Table Wine have similar amounts of minerals per 14 oz
- Both Cooked Chopped Frozen Broccoli and Claret Red Wine contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Carbohydrate and 44.3 times more Protein than Claret Red Wine.
- While 14 oz of Claret Red Table Wine contain 3 times more Energy than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Claret Red Wine provide inadequate amounts of Protein