Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Claret Red Wine per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Claret Red Wine:
- Both Boiled Chopped Frozen Broccoli and Claret Red Table Wine have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Claret Red Wine:
- Both Boiled Chopped Frozen Broccoli and Claret Red Table Wine have similar amounts of minerals per 100 g
- Both Cooked Chopped Frozen Broccoli and Claret Red Wine contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.8 times more Carbohydrate and 44.3 times more Protein than Claret Red Wine.
- While 100 g of Claret Red Table Wine contain 3 times more Energy than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Claret Red Wine provide inadequate amounts of Protein