Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Chardonnay White Table Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Chardonnay White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Chardonnay White Table Wine:
- 14 ounces of Cooked Chopped Frozen Broccoli have 11 times more Vitamin B1, 5.4 times more Vitamin B2, 4.2 times more Vitamin B3, 6.1 times more Vitamin B5, 2.6 times more Vitamin B6, 56 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
- 14 ounces of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Chardonnay White Table Wine:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.7 times more Calcium, 8.5 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium and 2.3 times more Zinc than Chardonnay White Table Wine.
- Both Cooked Chopped Frozen Broccoli and Chardonnay White Table Wine contain similar levels of Water per 14 ounces.
- 14 ounces of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Chardonnay White Table Wine lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Carbohydrate, 1.5 times more Sugars, more Fiber and 44.3 times more Protein than Chardonnay White Table Wine.
- While 14 oz of Chardonnay White Table Wine contain 3 times more Energy than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein