Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Kiwi Strawberry Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Kiwi Strawberry Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Kiwi Strawberry Juice Drink:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 1.6 times more Vitamin C, more Vitamin E and more Vitamin K than Kiwi Strawberry Juice Drink.
- 14 ounces of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Kiwi Strawberry Juice Drink:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Calcium, more Copper, 4.1 times more Iron, more Magnesium, more Phosphorus, 10.1 times more Potassium and more Zinc than Kiwi Strawberry Juice Drink.
- Both Cooked Chopped Frozen Broccoli and Kiwi Strawberry Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
- While 14 oz of Kiwi Strawberry Juice Drink contain 2.3 times more Carbohydrate and 7.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Energy and Omega 6 in 14 ounces.