Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Fortified With Vitamin C Light Apple Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Fortified With Vitamin C Light Apple Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Fortified With Vitamin C Light Apple Juice Drink:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 13.8 times more Vitamin B1, 5.4 times more Vitamin B2, 6.8 times more Vitamin B3, 7.2 times more Vitamin B6, more Vitamin B9, 1.7 times more Vitamin C, 132 times more Vitamin E and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Fortified With Vitamin C Light Apple Juice Drink:
- 14 ounces of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 3.4 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 5.4 times more Phosphorus, 2.8 times more Potassium and 7 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- Both Cooked Chopped Frozen Broccoli and Fortified With Vitamin C Light Apple Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- While 14 oz of Fortified With Vitamin C Light Apple Juice Drink contain 3.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy and Omega 6 in 14 ounces.