Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Fortified With Vitamin C Light Apple Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Fortified With Vitamin C Light Apple Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Fortified With Vitamin C Light Apple Juice Drink:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 13.8 times more Vitamin B1, 5.4 times more Vitamin B2, 6.8 times more Vitamin B3, 7.2 times more Vitamin B6, more Vitamin B9, 1.7 times more Vitamin C, 132 times more Vitamin E and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
- 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Fortified With Vitamin C Light Apple Juice Drink:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 11 times more Calcium, 3.4 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 5.4 times more Phosphorus, 2.8 times more Potassium and 7 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- Both Cooked Chopped Frozen Broccoli and Fortified With Vitamin C Light Apple Juice Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Omega 3, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- While 1 kg of Fortified With Vitamin C Light Apple Juice Drink contains 3.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy and Omega 6 in one kilogram.