Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Fortified With Vitamin C Light Apple Juice Drink
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Fortified With Vitamin C Light Apple Juice Drink
2273g
Cooked Chopped Frozen Broccoli has 1.3 times more energy per 100g than Fortified With Vitamin C Light Apple Juice Drink. It has very low energy density when compared to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Fortified With Vitamin C Light Apple Juice Drink?
Cooked Chopped Frozen Broccoli VS Fortified With Vitamin C Light Apple Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Fortified With Vitamin C Light Apple Juice Drink?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Fortified With Vitamin C Light Apple Juice Drink:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 10.8 times more Vitamin B1, 4.2 times more Vitamin B2, 5.4 times more Vitamin B3, 5.7 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C, 103.7 times more Vitamin E and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
500 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Fortified With Vitamin C Light Apple Juice Drink:
500 calories of Cooked Chopped Frozen Broccoli have 8.6 times more Calcium, 2.7 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 4.3 times more Phosphorus, 2.2 times more Potassium, 5.5 times more Selenium and 5.5 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
While 500 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 1.5 times more Sodium and 1.3 times more Water than Boiled Chopped Frozen Broccoli.
500 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
While 500 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 4.2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 6 in 500 calories.