Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Kiwi Strawberry Juice Drink
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Kiwi Strawberry Juice Drink
1064g
Kiwi Strawberry Juice Drink has 1.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Kiwi Strawberry Juice Drink?
Cooked Chopped Frozen Broccoli VS Kiwi Strawberry Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Kiwi Strawberry Juice Drink?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Kiwi Strawberry Juice Drink:
500 calories of Cooked Chopped Frozen Broccoli have 85.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 2.7 times more Vitamin C, more Vitamin E and more Vitamin K than Kiwi Strawberry Juice Drink.
500 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Kiwi Strawberry Juice Drink:
500 calories of Cooked Chopped Frozen Broccoli have more Calcium, more Copper, 6.8 times more Iron, more Magnesium, more Phosphorus, 17 times more Potassium, more Selenium, 1.7 times more Sodium, more Zinc and 1.7 times more Water than Kiwi Strawberry Juice Drink.
500 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
While 500 kcal of Kiwi Strawberry Juice Drink contain 1.4 times more Carbohydrate and 4.7 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Kiwi Strawberry Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 6 in 500 calories.