Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Chili Beans, Barbecue, Ranch Style per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cooked Chili Beans, Barbecue, Ranch Style:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B9, 23.6 times more Vitamin C, 6.3 times more Vitamin E and 220.3 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- While 14 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 1.9 times more Vitamin B2 and 2.1 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cooked Chili Beans, Barbecue, Ranch Style:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
- While 14 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 7.4 times more Copper, 3 times more Iron, 3.5 times more Magnesium, 3.1 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Selenium, 65.9 times more Sodium and 7.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 3.5 times more Energy, 8.1 times more Omega 3, 3.2 times more Carbohydrate, 3.6 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in 14 ounces.