Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cooked Chili Beans, Barbecue, Ranch Style:
Boiled Chopped Frozen Broccoli has 51 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B9, 23.6 times more Vitamin C, 6.3 times more Vitamin E and 220.3 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 1.9 times more Vitamin B2 and 2.1 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cooked Chili Beans, Barbecue, Ranch Style:
Boiled Chopped Frozen Broccoli has 1.2 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 7.4 times more Copper, 3 times more Iron, 3.5 times more Magnesium, 3.1 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Selenium, 65.9 times more Sodium and 7.1 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Chili Beans, Barbecue, Ranch Style contain 3.5 times more Energy, 8.3 times more Fat, 8.1 times more Omega 3, 16.6 times more Omega 6, 3.2 times more Carbohydrate, 3.6 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.