Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Cooked Chili Beans, Barbecue, Ranch Style
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Cooked Chili Beans, Barbecue, Ranch Style
103g
Cooked Chili Beans, Barbecue, Ranch Style have 3.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cooked Chili Beans, Barbecue, Ranch Style?
Cooked Chopped Frozen Broccoli VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cooked Chili Beans, Barbecue, Ranch Style:
100 calories of Cooked Chopped Frozen Broccoli have 176.7 times more Vitamin A, 4.8 times more Vitamin B1, 1.9 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B6, 7.5 times more Vitamin B9, 81.7 times more Vitamin C, 21.8 times more Vitamin E and 763 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cooked Chili Beans, Barbecue, Ranch Style:
100 calories of Cooked Chopped Frozen Broccoli have 3.7 times more Calcium, 1.9 times more Selenium and 4.2 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 2.1 times more Copper, 19 times more Sodium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.5 times more Fiber and 2.1 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 2.3 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in 100 calories.