Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Cranberry Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Canned Cranberry Beans:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 50.1 times more Vitamin C than Canned Cranberry Beans.
- While 14 oz of Canned Cranberry Beans contain 1.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Cranberry Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Canned Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Canned Cranberry Beans:
- 14 oz of Canned Cranberry Beans contain 4.2 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium, 4.4 times more Selenium, 30.2 times more Sodium and 3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Cranberry Beans contain similar levels of Calcium, Manganese and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Cranberry Beans contain 3 times more Energy, 1.3 times more Omega 3, 2.8 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in 14 ounces.