Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Cranberry Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Canned Cranberry Beans:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 50.1 times more Vitamin C than Canned Cranberry Beans.
- While 1 kg of Canned Cranberry Beans contains 1.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Cranberry Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Canned Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Canned Cranberry Beans:
- 1 kg of Canned Cranberry Beans contains 4.2 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium, 4.4 times more Selenium, 30.2 times more Sodium and 3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Cranberry Beans contain similar levels of Calcium, Manganese and Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Cranberry Beans contains 3 times more Energy, 1.3 times more Omega 3, 2.8 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in one kilogram.