Nutrient Comparison: Cooked Chopped Frozen Broccoli VS White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs White Beans:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin C, 6.3 times more Vitamin E and 15.7 times more Vitamin K than White Beans.
- While 14 oz of Raw White Beans contain 7.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.9 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and White Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of White Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs White Beans:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8 times more Water than White Beans.
- While 14 oz of Raw White Beans contain 7.3 times more Calcium, 28.9 times more Copper, 17.1 times more Iron, 14.6 times more Magnesium, 8.1 times more Manganese, 6.1 times more Phosphorus, 12.6 times more Potassium, 18.3 times more Selenium and 13.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw White Beans contain 11.9 times more Energy, 4 times more Omega 3, 11.3 times more Carbohydrate, 1.4 times more Sugars, 5.1 times more Fiber and 7.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Raw White Beans provide inadequate amounts of Omega 6 in 14 ounces.