Nutrient Comparison: Cooked Chopped Frozen Broccoli VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 5 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 14 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 3.4 times more Vitamin B3 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
- 14 ounces of Cooked Chopped Frozen Broccoli have 33 times more Calcium, more Copper, 6.8 times more Iron, more Magnesium, more Manganese, 49 times more Phosphorus, 7.9 times more Potassium and 28 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 14 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 3.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain similar levels of Water per 14 ounces.
- 14 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 14 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 1.5 times more Carbohydrate and 4.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Energy and Omega 6 in 14 ounces.